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Cheng's Martial Arts





Beginner Karate
7-Adult
See Schedule for Times



White -Orange Belt An introduction program to basic techniques in kicking, punching, self defense, sparring, & forms. Students will also learn self discipline, focus, & better their self esteem.
​As students’ progress, they will begin to practice techniques in combinations, learn how to apply controlled techniques with opponents, and continue learning new techniques​




Adult Martial Arts
Tu/Th 7:30 pm



Martial Art combined with Self Defense and Fitness for the older Students. Move at your pace with no pressure.



Japanese Jiu-Jitsu
Mon 6:30p, Fri 7:30p & Sat 9a



Japanese Jiu Jitsu : Levels: White – Black Belt It is designed for those who need to learn to defend themselves against larger and stronger opponents.



Women's HIIT Fitness
Mon & Wed 7:30 pm



This program, designed specifically for women, combines exercises from kick boxing and different styles to in- crease endurance, energy, muscle strength, and flexibility.



Traditional Japanese Sword Class(14+)
Thursday 7:30 pm



Santō Ichi-ryū is a traditional and elegant Japanese sword art in which one learns to harmonize techniques within our unique system of strategy as a means to achieve a higher state of martial awareness and skillset. ​This art compliments many other systems including karate, jujutsu, judo and aikido ​to name a few.



Destination Black Belt
Saturday 11am -12 pm



Red, Advanced Red and Black belts of all levels. This class is to help you progress to your next level. Class availablity is limit to in-house students




Annual VIP



Unlimited access to all age-appropriate programs. Payment in full is due at time of enrollment. Note: No Refunds



Hung Ga Ancient Wayz

Friday 7:30 pm



Hung Gar is a style that is known for low strong stances, that develop powerful legs as well as dynamic tension exercises that develop the muscles and tendons in the upper body and forearms. It is a complete system of martial arts that develops bone density, strong muscles and tendons, techniques for combat, as well as cultivating health and healing within the body. Click ICON for signup information.



Summer Camp
Links





summer camp info



application



"paul-cheng-25" is venmo
or you can use paypal
"paulc@chengsmartialarts.com"



summer camp is provide in partnership with the partnership of the upper darby-lansdowne rotary and murphy's giving market.



Cheng's Martial Arts School



1500 Garrett road, Front #A2
Barclay Square Shopping Plaza
upper darby pa 19082
Next to Save-A-Lot
610-622-5260



Read Press Release: Click this Link ::
Paul Cheng Celebrated for Dedication to the Martial Arts




"One of the best martial arts schools with programs for children, adults, special needs and people of all levels of physical fitness!!" Greg R.





610-622-5260 Cheng's at Barclay Square
1500 Garrett Road-#A2 upper darby, pa 19082